A brief description of the project
Tennis Academy Kozerki in Grodzisk Mazowiecki is one of the best places to train tennis in Europe.
It was founded in 2017 for professional tennis players and is growing at an incredible pace every year, expanding its sports infrastructure.
Main purpose is to "infect" people with sports and a relaxed, upbeat approach to life. The Academy is guided by the belief that sports, in addition to having a fantastic impact on physical and mental well-being, is the best way to spend time with family and friends!
Kozerki has rich sports infrastructure, including 15 hard courts, 5 ground courts, a sports hall, a grass court, a mini basketball court, grandstands for 3,000 spectators, an outdoor swimming pool, a hotel with a restaurant and a spacious full-service gym.
Objective
To create the best possible physical preparation conditions for the academy's tennis players and clients using the center's sports facilities. The gym was intended by the investor to have equipment to support and prepare the body for tennis - equipment for strength training, weight training, cardio, motor skills and gymnastics.
The final result
The training room created by PROUD is more than 230 square meters. In addition, it has two physio rooms and one adapted for personal training (not visible in the photos).
The zone was equipped from scratch with PROUD brand products.
As is common in such places, the arrangement and quantitative selection of equipment was dictated mainly by the fact that group training sessions will take place here.
At first glance, you can see the multiplication of many machines, which makes it very easy for the trainer to create training programming and control the training unit by leading several athletes at the same time.
On one of the walls, 5 Wall Rigs are set up with rich equipment. Each of the stands has its own platform for practicing Olympic biceps along with mats for dropping loads. In addition, each structure has gymnastic wheels, support arms, wallball target, landmine, handrails for Swedish push-ups and an adjustable bench.
On the opposite wall was the Cardio area. It features machines from the PROUD Air series. At the disposal of tennis players were 5 rowing ergometers, 5 Air Runner treadmills, 5 Air Bike exercise bikes.
There is also plenty of space and equipment for body weight training. Athletes have at their disposal 4 wooden gymnastic ladders with TRX bands and two peg boards.
The gym also included a green belt (20m) for sled training and serving as a warm-up and mobility training space. It separates the weight stations from the machines located in the center of the room.
The machines found in the Academy are largely equipment for lower body training. Although most of the training is done on compound exercises, it is an important complementary element. Often athletes need machines to re-educate faulty movement patterns or when recovering from injury, and the machines allow them to work in a more controlled environment.
They include:
■ Seated leg extension machine
■ Hip thrust machine
■ The belt squat machine (2-in-1)
■ Reverse hyperextension bench
■ Calf training machine
■ Calf training machine
■ Hack squat machine
■ Dead pull machine
■ Dead pull machine
■ Roman bench
■ GHD bench
The machine area also included lifts:
■ Bottom lift
■ Upper lift
■ Dual pulley lift
The whole is complemented by the load:
■ 16 sets of plates (0.5-25kg)
■ 25 barbells (including two specialized ones)
■ Kettlebells PRO (4-48kg)
■ Hex dumbbells (15-50kg)
■ Fixed Rubberized barbells (10-30kg)
■ Medicine balls (3-10kg)
Thank you for the joint project and we wish you success.
